Thank you for sharing. I like the tips to help manage... especially the grounding and breathing. I use deep breaths for everything now, and yoga has helped me tremendously.
Amygdala hijacks! What a perfect way to describe the experience of executive function unraveling. I also really appreciate the distinction you made between CPTSD and PTSD—that CPTSD doesn’t typically have visual flashbacks. Light bulb moment! 🙏
Thank you for sharing. I like the tips to help manage... especially the grounding and breathing. I use deep breaths for everything now, and yoga has helped me tremendously.
Amygdala hijacks! What a perfect way to describe the experience of executive function unraveling. I also really appreciate the distinction you made between CPTSD and PTSD—that CPTSD doesn’t typically have visual flashbacks. Light bulb moment! 🙏